‘Principles derived from “’Coaching from the depths”
‘Lead by example’ ‘Be the change you wish to see in the world’ – M. Ghandi No one likes a hypocrite! Yet how many of us ever catch ourselves in [...]
Becoming Blissfully Productive
Being Busy seems to be a constant theme in the everyday vernacular of people…to simply be still and present to the moment SEEMS a wasteful endeavour. What is in [...]
“Get the conversation started”
“In this mighty field, all things come to be An energetic tapestry of wants and desires Predicated on a dialectical free flow Where thoughts and words emerge Molded and shaped through connection Seeking [...]
Shifting from pissed to blissed
“Change the way you look at things and the things you look at will change” Wayne Dyer When we are fully present and immersed in the moment, the pressures of [...]
Formulating your Purpose
The two most important days in your life are the day you are born and the day you find out why - Mark Twain Discovering your purpose requires of us [...]
Exploring mindfulness in the fitness space
Mindfulness means 'being present in the moment' One of the key proponents in this field is Dr Richard Davidson from the University of Wisconsin-Madison. The Centre for Healthy Minds has [...]